The Realist: 26 Helpful Tips For Being An Intense Realist.

"See dreamers in their true light. The dreamers are those who misread the actual state of affairs and act upon their emotions. The realists are the real inventors and innovators. Men and women of imagination. But their imagination is in close contact with the environment, with reality. They are strong enough to see the world as it is, including their own personal inadequacies. "

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An Introduction To Breath Work: How I Accidentally Cured My Anxiety And Cyclical Depression By Breathing

Being in a perpetual state of stress and anxiety is lame. I tried it for years. An ongoing cycle of run run run, followed by a crash and depression. No structure. Just stress. I'd go until I couldn't handle it anymore, and then I'd breakdown. I'd go days and weeks without checking any of my accounts or my phone. I'd just vanish and be depressed. This would make me more stressed out. I'd procrastinate. Blow off commitments. Avoid everyone. I would simply hide. Then I learned how to breathe. Then all that stuff magically went away.

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