An Introduction To Breath Work: How I Accidentally Cured My Anxiety And Cyclical Depression By Breathing

Being in a perpetual state of stress and anxiety is lame. I tried it for years. An ongoing cycle of run run run, followed by a crash and depression. No structure. Just stress. I'd go until I couldn't handle it anymore, and then I'd breakdown. I'd go days and weeks without checking any of my accounts or my phone. I'd just vanish and be depressed. This would make me more stressed out. I'd procrastinate. Blow off commitments. Avoid everyone. I would simply hide. Then I learned how to breathe. Then all that stuff magically went away.

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A Guide To Medellin, Colombia

I cannot say enough good things about Medellin, Colombia! I am head over heels in love. I had been hearing some buzz about Medellin ever since I started traveling and that buzz is very well deserved. I can absolutely see this become a top travel destination in South America over the next decade and it's definitely a place I'll be coming back to over and over again. It's only a 3 hour flight from Miami and it's serviced by Spirit Air now, meaning cheap flights are easy to get.

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